To consume Chia seeds you need to mix them, whole or partial (as per your needs),in muesli, yogurts, salads,smoothies, soup, pasta dishes etc.Ground can replace a quantity of flour in recipes for bread, biscuits or cakes.
You can also mix a tablespoon of seeds to 250 ml of water that can increase about nine time sits volume, wait few minutes and drink by mixing with lemon juice or fruit shakes for extra ordinary taste.
You can also use the seeds dissolved in water in some recipes such as egg.
The chia seeds, unlike linseed oil, need not be cooked or ground to take advantage of their nutrients which can be easily digested.
